Maximising Potential through Guided Autobiography

The Guided Autobiography (GAB) is a proven life review tool that enables individuals to reconnect with their past aspirations, and unleash hidden potential for new pathways in their latter years.

The programme developed by American psychologist Dr James Birren uses reminiscence, narrative therapy and exploration of the inner psychological experience of the individual.

After ten weeks of weekly group discussions, participants would have developed greater appreciation of their lives’ experiences, and be motivated to be actively engaged in society as long as they can.

Hua Mei Training Centre (HMTC)

Since 1995, HMTC has been specialising in ageing and agecare issues as well as health & wellness promotion at the workplace. HMTC’s programmes are tailored specifically to meet the needs of each of its audience with the aim of imparting not only knowledge but practical skills aimed at impacting changes both at the perceptual and behavioural levels. Read More...